Top 10 Evidence-Based Health Benefits of Lemons

Top 10 Evidence-Based Health Benefits of Lemons

What is Lemon?

According to Webster definition “Lemon is an acid fruit that is botanically a many-seeded pale yellow oblong berry produced by a small thorny citrus tree (Citrus limon) and that has a rind from which an aromatic oil is extracted”

It belongs to the family of Rutaceae. Lemons are an extremely versatile fruit. It is rich in vitamin C and contains properties of B vitamins, antimicrobial, potassium, particularly thiamin, riboflavin, and niacin. . You can eat them in slices, sip healthy lemon water, make lemonade, garnish food with them, candy their peels, and use their juice and peels in cooking and more.

Top 10 Health Benefits of Lemon

Lemon has a lot of evidence based health benefits. It has been used through out the ancient times for it’s health benefits.

Lemon for fighting Cancer

A few studies indicate that lemons and other citrus fruits have naturally occurring substances that may have cancer fighting properties, namely modified citrus pectin and limonoids. citrus pectin is a carbohydrate found in the peels of citrus fruits modified to be absorbed into the intestinal tract for easier human consumption.Research has found that at very high levels, limonoids are capable of slowing cancer cell growth and inducing apoptosis (cell death).

Lemon for Weight Loss

A study has proved that drinking water helps with your metabolism. Lemon water is a totally low-calorie drink. Drinking it as opposed to higher-calorie beverages may want to assist make contributions to weight loss. Lemon is a great detox for human body, drinking a glass of warm Lemon water mixed with honey in the morning not only helps you reduce weight but it also improves your skin health and overall, body metabolism.

Lemon for High Blood Pressure

Lemon is a great remedy for high blood pressure as it softens bloods vessels and makes them flexible such that they are not rigid. This helps keep the blood pressure low. The high amounts of Vitamin B found in lemons also helps prevent heart failure.A research study in 2014 supports this finding while noting that the blood pressure-lowering properties of lemon juice are especially evident in hypertension patients, rather than among people with normal blood pressure. This is why you should take lemons regularly. A glass of lemon juice mixed with warm water every morning on an empty stomach is also very healthy for you.

Lemon for Healthy Skin

Lemon is rich in vitamins, vitamins that helps in boosting the collagen which is essential for the skin health. Also, lemon water hydrates the skin and rejuvenate it. It also helps with acne and breakouts. A glass of lemon water or lemon detox will give you glowing skin.

Lemon for Kidney Stones

According to Dr. Eisner. “Studies have shown that drinking ½ cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk,” becausesalt in citric fruit, binds to calcium and helps block stone formation also tear them into small stones that are forming. The more citric acid in your urine, the more protected you are from forming new kidney stones.

Lemon for Digestion

Lemon can stimulate the production of hydrochloric acid. This helps to improve digestion. The lemon water can also slow the absorption of other foods, giving your stomach time to break them down and process the nutrients in them. Take the warm lemon water in the morning preferably, empty stomach for digestion.

Lemon for Throat Infection

Lemons are packed with Vitamin C which can help to boost the immune system and give it more power to fight off your infection. They help break up mucus and provide pain relief. The astringent juice will help shrink swollen throat tissue and create a hostile (acidic) environment for viruses and bacteria. Mix one teaspoon of lemon juice into a glass of warm water and drink or add chopped ginger in it for a quick relief.

Lemon for Respiratory system

Lemon is a natural antioxidant and it helps in relieving the respiratory issues. Lemon can help reduce inflammation and also reduce mucous production, including in the respiratory tract. Lemon Juice In a glass of warm water, add a quarter cup of lemon juice and drink empty stomach. Lemon peel is also beneficial.

Lemon for Pregnancy

Lemon helps protect your body throughout pregnancy. According to Rumsey, “Folate is essential for pregnant women in order to prevent neural tube defects,” it helps woman body fight off viruses and diseases and it also aide in the formation of bone tissue of the unborn child. A randomized controlled clinical study published in 2014 concluded that inhaling (not consuming) lemon essential oil was safe and effective in reducing pregnancy-related nausea and vomiting.

Lemon for Anemia

Lemon is rich in iron. Iron deficiency happens often. It occurs when you are not getting enough iron in your diet. You can absorb iron easily by eating or drinking anything with vitamin C and citric acid. Lemons contain vitamin C and citric acid, which help you absorb non-heme iron from plants. This may help prevent anemia. Lemon juice helps protect you against anemia.


Lemons, in general, are good for you. Drugs and medicines may help you fight off some disease but they also have side effects. Whereas, lemon or these natural remedies are packed full of nutrients that can help boost immune system, digestion, skin health, cancer, heart function and can improve your well being in many ways.

Not only it is rich in properties with health benefits but it is also good in taste and can be taken with different things; as detox, in salad, can be added in tea etc.

However, this beverage may also cause side effects if you drink too much of it. Avoid excess intake of Lemon. You need to be careful so it’s best if you Consult your doctor before drinking lemon water for medical reasons.


  • Steve is a pioneer writer for Herbatico since day one. Mike has over 7 years of experience in writing articles in health niches.

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