Raising a family is not an easy task. Modern parents, as well as their children both are busy and do not have too much time to focus on their health. Martin Sanders mentions that due to this, many children today end up being obese or overweight. While being a bit overweight does not seem too much of a problem when kids are younger, it can lead to several issues as they grow older. Hence, young adults and teenagers must try to proactively lead a healthy, active lifestyle that helps them to maintain weight. A healthy lifestyle can also play an instrumental role in preventing issues like diabetes, asthma, and high blood pressure.
It is important for people to develop healthy habits early on in their lives, ideally when they are in their teenage years. Martin Sanders points out that a person’s overall health implies to much more than just the absence of disease. It underlines their state of physical, mental, and social well-being. Developing healthy habits from the teenage years can be the key to living a productive and satisfying life.
Here are a few pointers that teenagers can follow to lead a healthy life:
- Maintain a balanced diet: Teenagers must try to avoid junk food and sugary snacks as much as they can, and follow a healthy, balanced diet. However, it is also vital that they do not join the newest diet craze simply to stay thin. Their goal should be to stay healthy, and not just to say thin. Simply incorporating more fresh fruits, leafy vegetables, lean proteins, and healthy snacks can work wonders in enabling a person to stay healthy.
- Start healthy hobbies: Teenagers today tend to spend a great amount of their time in front of their laptop or TV, playing video games, and watching their favorite shows. However, these activities do not leave any good impact on their health, and may, in fact, harm their eyesight. It would be a much more prudent option for teenagers to pick up a hobby that requires body movement in order to improve their overall health, such as dancing, gymnastics, or playing a certain sport. These hobbies are likely to stick with the teenagers as they grow older, thereby ensuring that they get enough exercise later in their life as well.
- Get enough sleep: Teenagers are required to sleep at least eight to nine hours every day. However, many of them today hardly get seven hours of sleep, which hampers their ability to concentrate and do well at school. Proper sleep is vital for ensuring both mental and physical health.
- Learn to manage stress: No one can actually avoid stress, as stressful situations are bound to crop up in life. Hence, it would be prudent to try and learn how to manage stress from an early age. This will help them to stay calm and perfectly function in stressful situations throughout their life.
The tips underlined above by Martin Sanders can be quite helpful for teenagers.