Lemon Juice contain variety of vitamins and mineral. Humans are unable to synthesize vitamins A, B1 (thiamine), B2 (riboflavin), B5 (pantothenic acid), B6 (pyridoxine). The last vitamin required by humans, vitamin C (ascorbic acid), is a special case in that this organic compound is synthesized by the large majority of vertebrate and invertebrate species. Human daily recommended intake for vitamin C (60 mg) is the highest among all vitamins. And luckily lemon juice contains 53mg which means a glass of Lemon Juice with and a little bit of lemon in your diet can fulfil your need of Vitamin intake.
Benefits of Vitamin C (ascorbic acid)
Vitamin C, also called ascorbic acid, is essential to many functions in the body. For example, it is needed to grow and repair tissues throughout the body.
- Vitamin C is an anti oxidant that strengthens your bones and defenses. Vitamin C is a strong antioxidant that can boost your blood antioxidant levels.
- Vitamin C have been found to lower blood pressure in both healthy adults and adults with existing high blood pressure.
- Vitamin C is linked to reduce risk of heart disease. It lowers heart disease risk factors, including “bad” LDL cholesterol and blood triglycerides.
- Vitamin C-rich foods are linked to reduced blood uric acid levels and lower risk of gout.
- Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources.
- It may also reduce the risk of iron deficiency.
- Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system and helping wounds heal faster.
- Low vitamin C levels have been linked to an increased risk of memory and thinking disorders like dementia.
Benefits of Vitamin B5 (pantothenic acid)
Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life. It’s necessary for making blood cells, and it is a water soluble vitamin which means It helps produce energy by breaking down fats and carbohydrates.
- Vitamin B5 supports the adrenal glands, which reduces stress, anxiety levels and other mental conditions.
- Vitamin B5 help control blood pressure by keeping blood vessels supple and pliant.
- Vitamin B5 helps maintain a healthy digestive system and assists the body in using other vitamins, especially vitamin B2.
- Vitamin B5 stimulates hormone production.A sufficient intake of vitamin B5 can reduce the appearance of wrinkles and age spots on the face. As your skin renews itself, B5 can help prevent damage from free radical molecules.
- It helps the body generate more hemoglobin by working with elements such as iron and copper.
- It also helps produce amino acids and antibodies essential to a strong immune system. B5 also encourages the production of adrenal hormones.
Benefits of Vitamin B6 (Pyridoxine)
Vitamin B6, also known as Pyridoxine, is important for normal brain development and for keeping the nervous system and immune system healthy.
- Low levels of vitamin B6 in older adults have been linked to depression.
- Vitamin B6 may prevent a decline in brain function by decreasing homocysteine levels that have been associated with Alzheimer’s disease and memory impairments.
- Not getting enough vitamin B6 can lead to low hemoglobin and anemia, so supplementing with this vitamin may prevent or treat these issues.
- Some research has indicated that high doses of vitamin B6 may be effective at decreasing anxiety and other mood issues associated with PMS due to its role in creating neurotransmitters.
- Vitamin B6 have been used as an effective treatment for nausea and vomiting during pregnancy.
- Vitamin B6 may help reduce high homocysteine levels that lead to narrowing of arteries. This may minimize heart disease risk.
- Some observational studies suggest a link between adequate dietary intake and blood levels of vitamin B6 and a decreased risk of certain types of cancer, but more research is needed.
- Vitamin B6 may reduce your risk of age-related macular degeneration (AMD). Additionally, adequate blood levels of B6 may prevent issues that affect the retina.
Benefits of Vitamin B1 (Thiamine)
Vitamin B1, also called Thiamine, is important for glucose metabolism, and it plays a key role in nerve, muscle, and heart function.
- Vitamin B1 helps in the proper development of myelin sheaths around nerves. A deficiency of this vitamin may result in the degeneration of these coverings, which can result in nerve damage and death.
- Vitamin B1 can delay or prevent the occurrence of cataracts.
- It is part of a complex enzyme system called the pyruvate dehydrogenase system, which helps in the oxidation of sugar.
- Vitamin B1 works as a powerful antioxidant, which helps protect your body from the signs of aging like wrinkles, age spots, and other age-related conditions that regularly affect the organs.
- This vitamin also helps in the secretion of hydrochloric acid, which is essential for the complete digestion of food particles.
Benefits of Vitamin B2 (Riboflavin)
Vitamin B2, also known as Riboflavin, is essential for energy production and represents an essential nutrient in your diet.
- Vitamin B2 is essential for the formation of fresh red blood cells and antibodies in humans, which increases circulation and oxygenation to various organs of the body.
- Vitamin B2, plays a major role in the production of energy by assisting in the metabolism of fats, carbohydrates, and proteins.
- Vitamin B2 can regulate thyroid activity.
- Vitamin B2 can help to prevent many common conditions like migraine headaches, cataracts, acne, dermatitis, rheumatoid arthritis, and eczema.
- Vitamin B2 plays a major role in ensuring healthy corneas and perfect vision.
Lemon juice has plenty of health benefits. Lemons have proven to be perfect for daily consumption and as a part of your diet, they are really beneficial. How lemon juice works for the vitamins and as a part of your daily diet, a glass of lemon juice empty stomach in he morning can keep your overall health in check.