Mental illness is a big problem that we face in our society. We need to understand more about mental health. People who suffer from mental health issues need help and treatment. It is essential to know about mental health. There are many books about mental health. Below are some interesting books about mental health.
1. The Body Keeps the Score
Trauma comes in all shapes, forms, sizes, and circumstances. Trauma is a very serious condition that can affect the mind, body, and emotions. Dr. Bessel van der Kolk uses recent scientific discoveries to help us understand this. Trauma can compromise your capacity for pleasure, engagement, self-control, and trust. His first book, “The Body Keeps the Score,” explores treatment methods that help activate the brain’s natural neuroplasticity in trauma patients.
2. Change Your Brain, Change Your Life (Top #1 books about mental health)
The brain is the most complex and sophisticated organ in the human body. The author’s book explores the relationship between anxiety, depression, substance abuse, and physical illness in teens and young adults. Dr. Amen discusses how anxiety, depression, obsessive-compulsiveness, impulsiveness, and anger are related to how the specific parts of your brain work. This book explains how science has proven that the brain is the primary organ responsible for overall mental health. Looking to buy? Click here
3. Hope and Help for Your Nerves: End Anxiety Now
Do you ever feel like a prisoner to your thoughts? If you can’t seem to snuff out the flames of intrusive thoughts, there’s a book for that Some thoughts that come unbidden are often unpleasant and distracting. I always take it as a compliment when people talk about how amazing I look. Hope and Help for Your Nerves show you how to understand and mitigate your symptoms of anxiety. This book provides a clear-cut path to help readers find their own power. If you are looking to buy? Click here
4. Recovery: Freedom from Our Addictions (Top #2 books about mental health)
Get Him To The Greek star has paved the way for a lot of people when it comes to helping others in their own recoveries. In 2019, Brand released his book, “Recovery: Freedom From Our Addictions.” His book includes lessons that can be applied to various types of addictions and includes steps for people with addiction and their loved ones to get the help they need.
Related Article: Find Five Best Books about Mental Illness
5. Healing the Trauma of Abuse: A Women’s Workbook
Abuse in the workplace is becoming a more common problem as the economy continues to recover and employees continue to search for jobs. Healing the trauma of abuse takes time, but there are proven techniques to help with recovery. This workbook helps to provide a gentle approach to the healing process. If you have been dealing with trauma as an adult and are looking to learn more about it, this is a helpful introduction. The methodology has been developed by Maxine Harris and her team at Community Connections. If you wanted to buy this awesome book Click here
6. Maybe You Should Talk to Someone ( Top #3 books about mental health)
A psychotherapist who was used to being the therapist in the room had a crisis that changed everything when she sat on the couch. In the New York Times bestselling memoir, “Maybe You Should Talk to Someone,” Gottlieb takes readers through life as a therapist who sought help for himself in the form of therapy. A must-read for anyone who wants to learn more about the science of behavior change. When her boyfriend unexpectedly breaks up with her, Gottlieb is forced to deal with the aftermath and find new ways of coping.
7. Burnout: The Secret to Unlocking the Stress Cycle
What if getting over burnout was easier than we imagine? Sisters Emily Nagoski, Ph.D., and Amelia Nagoski, DMA, are on a mission to end burnout by helping readers understand how to unlock the biological stress cycle. If your book is more about how to avoid burnout, then you should check out their book, “Burnout: The Secret to Unlocking the Stress Cycle“.