African traditional medicine is the world’s largest. The use of medicinal plants as a fundamental component of the African traditional health care system is perhaps the oldest and the most assorted of all therapeutic systems. It is home to an extensive and diverse medicinal plant life. Illness is regarded as having both natural and supernatural causes and thus must be treated by both physical and spiritual means, using divination, incantations, animal sacrifice, exorcism, and herbs. Hence, the methods of growing organic herbs in Africa is pretty large.
Let’s discuss some of the African Herbs for Muscle Growth;
Ginseng is the root of the plant, called panax. Ginseng is known to have a lot of health benefits, including; it boosts the energy levels, it is an antioxidant, it improves brain functioning, it can also improve erectile dysfunction, improves the immune system, and it boosts muscle growth.
According to a Korean research, male college students taking ginseng for one week experienced less thigh-muscle damage and inflammation after an intense uphill running test as compared to those receiving a placebo. It is known to protect muscles from oxidative damage and it also protects the muscles from mechanical damage, like the kind that weightlifting can produce. Ginseng protects membrane integrity and decreases the accompanying oxidative damage. This can result in better muscle growth and recovery.
Tribulus belongs to the family of Zygophyllaceae. the fruit and roots of this plant has been used for the medicinal purposes. It is known to reduce swelling, it improves blood sugar levels, enhances libido in both men and women, it improves the immune system and it is famous for improving muscle growth. It contains and protodioscin promotes the release of nitric oxide which in turn increases the flow of oxygen rich blood to muscles, and enables better use of nutrients such as protein. At the same time protodioscin stimulates the pituitary gland resulting in it producing LH, thus promoting higher testosterone levels for African Herbs for Muscle Growth.
l Chlorophytum Borivilianum
Chlorophytum Borivilianum commonly known as Safed Musli, belongs to the family of Asparagaceae. It is used for Diabetes mellitus for restoring body strength and gaining weight, Male Weakness, Erectile Dysfunction or impotence, Arthritis (especially osteoarthritis), Osteoporosis, Improving athletic performance, Gaining muscle strength in Bodybuilding, Increasing lactation, Physical weakness, debility and
Oligospermia. Musli contains vitamins like alkaloids, vitamins and minerals like calcium, potassium, and magnesium. It also contains polysaccharides, resins, phenol, and mucilage content. Which are great sources for Muscle Growth.
Fenugreek is an African Herb which belongs to the family of Fabaceae. It helps in healing digestive issues, skin ailments, it maintains blood sugar level, boosts libido, soothes inflammation and injuries, it balances cholesterol levels, Reduces menstrual cramps, Reduce appetite, Reduce fat mass, Maintain liver and kidney health, Soothes muscle pain, and Reduce fever. Fenugreek improves testosterone levels, amino acids, choline, niacin, potassium, and ascorbic acid. It helps in building muscle tissues and performance.
Echinacea is a member of Daisy Family. It is a herb which has been used for muscle building and growth along with other benefits. It improves the oxygen transport in the body and immune system. According to a recent research scientists are trying to build up muscles and performance through the immune system. The researchers demonstrated that some immune cells, known as macrophages, induce muscle cells to grow when they are subject to heavy exertion. Also, Echinacea has the ability to enhance erythropoietin.
Beetroot belongs to the family of Amaranthaceae. It is a rich source of potent antioxidants and also high in nitrate levels. Nitrate is a chemical naturally occurring in certain foods and is converted into nitric oxide when consumed. Nitric oxide (NO) from beet juice helps this process. It is shown to increase cardiorespiratory performance and improve muscle function. Beetroot juice enhances aerobic performance in both trained male and female athletes. The volume of oxygen utilized at varying intensities was greatly improved after beet juice consumption. According to research, athletes were able to maintain exercise intensities from 60 to 80 percent significantly longer during exercise with beet juice supplementation.
l Rhodiola Rosea
Rhodiola Rosea also known as Golden root, belongs to a family of Crassulaceae. Golden root is known to reduce stress, reducing fatigue, improves functioning of the brain, and improves muscle growth. In a research experiment, participants who were given rhodiola were able to exercise for an average of 24 seconds longer than those given a placebo. While 24 seconds may seem small, the difference between first and second place in a race can be milliseconds. It allows you to work out harder and for the longer period of time. Golden root contains cortisol which helps decreasing the stress hormone that causes lasting bodily damage, improve brain function and boost energy levels.
These are the native African herbs that help you in building up your muscle growth. Make sure to use original herbs, otherwise, fake products do not have that much effect on your body.